Is Swerve Sweetener, Brown Sugar Replacment, 12 Oz Low FODMAP?
Description
Granulated brown-sugar-like sweetener with warm caramel and molasses notes, offering a slightly moist, scoopable texture that blends into batters and toppings. Commonly used in baking, cookies, sauces, and as a finishing sprinkle. Reviewers praise its flavor similarity and ease of use, while some note minor textural differences in baked goods.
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Why it's not low FODMAP
- prebiotic oligosaccharides
- fruit juice concentrate
- natural flavors
- erythritol
prebiotic oligosaccharides
Dietitian note“Oligosaccharides” can refer to galacto-oligosaccharides (GOS) and / or fructo-oligosaccharides (fructans), both of which are high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Granulated brown-sugar-like sweetener with warm caramel and molasses notes, offering a slightly moist, scoopable texture that blends into batters and toppings. Commonly used in baking, cookies, sauces, and as a finishing sprinkle. Reviewers praise its flavor similarity and ease of use, while some note minor textural differences in baked goods.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Erythritol, Prebiotic Oligosaccharides, Vegetable Glycerin, Fruit Juice Concentrate (For Color), and Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Swerve Sweetener, Brown Sugar Replacment, 12 Oz is available at 14 retailers
About this product
Sweetener · Granule