Is Swerve Sweetener, Brown Sugar Replacment, 12 Oz Low FODMAP?
Description
Granulated brown-sugar-like sweetener with warm caramel and molasses notes, offering a slightly moist, scoopable texture that blends into batters and toppings. Commonly used in baking, cookies, sauces, and as a finishing sprinkle. Reviewers praise its flavor similarity and ease of use, while some note minor textural differences in baked goods.
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Description
Granulated brown-sugar-like sweetener with warm caramel and molasses notes, offering a slightly moist, scoopable texture that blends into batters and toppings. Commonly used in baking, cookies, sauces, and as a finishing sprinkle. Reviewers praise its flavor similarity and ease of use, while some note minor textural differences in baked goods.
Ingredients
Erythritol, Prebiotic Oligosaccharides, Vegetable Glycerin, Fruit Juice Concentrate (For Color), and Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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