Is CANDY BAR CRUNCH Low FODMAP?

Ingredients

SUGAR, MILK, CREAM, COCONUT AND/OR PALM KERNEL OIL, BUTTERMILK, SKIM MILK, CORN SYRUP, UNSWEETENED CHOCOLATE, PEANUTS, WHEY,COCOA BUTTER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, FOLIC ACID) PECTIN, MALT, PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN, NONFAT DRY MILK SOLIDS, VANILLA EXTRACT, BAKING SODA, SODIUM, NATURAL FLAVORS, YEAST, SOYBEAN OIL, MONO AND DIGLYCERIDES, SALT, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Bar