Is CANDY BAR OVERLOAD PREMIUM ICE CREAM Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- skim milk
- whole milk
- condensed skim milk
- sweetened condensed skim milk
- buttermilk
- milk
- whey
- natural flavors
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILK, CREAM, BUTTERMILK, SUGAR, NOUGAT SWIRL {CORN SYRUP, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), WATER, FULLY HYDROGENATED COCONUT OIL, FOOD STARCH-MODIFIED, SALT, SUGAR, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SODIUM BICARBONATE, XANTHAN GUM}, CHOCOLATEY AND CARAMEL COATED PEANUTS (SUGAR, PEANUTS, COCONUT OIL, WHOLE MILK, NONFAT MILK, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, NATURAL FLAVORS, YELLOW 5 LAKE, RED 40 LAKE, BLUE 2 LAKE, ARTIFICIAL FLAVOR), WHEY, CORN SYRUP, SKIM MILK, CONTAINS 2% OR LESS OF NATURAL FLAVORS, SALT, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, TARA GUM, MONO AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, CARAMEL COLOR, TURMERIC EXTRACT FOR COLOR, YELLOW 6, RED 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Bar, Frozen