Is Candy Belochka Vegetarian?
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Ingredients
sugar, chocolate icing (29,8%) (sugar, cocoa mass, cocoa butter equivalent (refined, deodorized, fractionated, unhydrogenated vegetable oils (palm, shea), cocoa powder, emulsifiers: soya lecithin e322 (less than 1%), ethers of polyglycerol and interetherified ricinoleic acids e476, flavouring "vanilla"), cashew kernel mass (18,7%), cocoa butter, hazelnut kernel mass (5,5%), crushed hazelnut kernel (3,7%), cocoa butter, high grade heat-treated wheat flour (0,7%), complex food additive (antioxidants : ascorbic acid e300, alpha tocopherol e307), emulsifier soya lecithin e322 (less than 1%), flavouring "vanilla", may contain small amount of peanut, almond, milk products,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.