Is Candy Break Sour Vegan Soft Candy Bears, Sour Low FODMAP?
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Ingredients
SUGAR, GLUCOSE SYRUP, MODIFIED PEA STARCH, WATER, MODIFIED CORN STARCH, APPLE JUICE CONCENTRATE, CITRIC ACID, SODIUM BICARBONATE, FUMARIC ACID, TARTARIC ACID, GUM ARABIC, CARRAGEENAN, MALIC ACID, SPIRULINA EXTRACT (COLOR), TURMERIC (COLOR), VITAMIN MIX (VITAMIN A (RETINYL ACETATE), VITAMIN C (SODIUM L-ASCORBATE), VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE)), VEGETABLE JUICE COLOR, NATURAL FLAVOR (PINEAPPLE, STRAWBERRY, RED RASPBERRY, ORANGE, APPLE, LEMON), PAPRIKA EXTRACT (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.