No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Candy Break Sour Vegan Soft Candy Bears, Sour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, GLUCOSE SYRUP, MODIFIED PEA STARCH, WATER, MODIFIED CORN STARCH, APPLE JUICE CONCENTRATE, CITRIC ACID, SODIUM BICARBONATE, FUMARIC ACID, TARTARIC ACID, GUM ARABIC, CARRAGEENAN, MALIC ACID, SPIRULINA EXTRACT (COLOR), TURMERIC (COLOR), VITAMIN MIX (VITAMIN A (RETINYL ACETATE), VITAMIN C (SODIUM L-ASCORBATE), VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE)), VEGETABLE JUICE COLOR, NATURAL FLAVOR (PINEAPPLE, STRAWBERRY, RED RASPBERRY, ORANGE, APPLE, LEMON), PAPRIKA EXTRACT (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Candy · Candy Piece

Flavor
SourFruityTart
Texture
SoftChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Candy Break Sour Vegan Soft Candy Bears, Sour | Spoonful