Is CANDY CANE PEPPERMINT POPS FILLED WITH TOOTSIE ROLL, CANDY CANE PEPPERMINT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

condensed skim milk
artificial and natural flavors
whey

condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

artificial and natural flavors

whey

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Corn Syrup, Palm Oil, Condensed Skim Milk, Cocoa, Whey, Titanium Dioxide, Peppermint Oil, Glycerin, Soy Lecithin, Artificial And Natural Flavors, Artificial Colors (Including Fd&C Red 40, Blue 1, Yellow 5), Turmeric Coloring.

Check CANDY CANE PEPPERMINT POPS FILLED WITH TOOTSIE ROLL, CANDY CANE PEPPERMINT against your own diets in the app.

Take it with you

Scan to open CANDY CANE PEPPERMINT POPS FILLED WITH TOOTSIE ROLL, CANDY CANE PEPPERMINT in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CANDY CANE PEPPERMINT POPS FILLED WITH TOOTSIE ROLL, CANDY CANE PEPPERMINT in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →