Is Canned Wild Tuna, Skipjack in Water No Salt Added (100% Pole & Line Caught), 5 oz Vegan?
Description
Mild, oceanic flavor and firm, flaky texture make the fish versatile for salads, sandwiches, pasta, and casseroles. Reviewers note consistent chunk size and easy flaking, appreciating reliable quality and convenience; occasional comments mention slightly dry pieces. Common everyday uses include quick lunches, reheated dishes, pantry-ready meal bases, and picnics often.
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Description
Mild, oceanic flavor and firm, flaky texture make the fish versatile for salads, sandwiches, pasta, and casseroles. Reviewers note consistent chunk size and easy flaking, appreciating reliable quality and convenience; occasional comments mention slightly dry pieces. Common everyday uses include quick lunches, reheated dishes, pantry-ready meal bases, and picnics often.
Ingredients
Chunk Light Skipjack Tuna, Water
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.