Is Cannellini beans in water Low FODMAP?
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Ingredients
Cannellini beans, water, firming agent (calcium chloride), antioxidant (ascorbic acid) STORAGE: Once opened transfer contents to a non-metallic container, cover, refrigerate and use within 2 days. For best before end date see end of can. NUTRITION TYPICAL VALUES AS DRAINED 18885 PER PER 1/2 100g CAN Energy kl 379 454 Energy kcal 90 108 Fat 0.69 0.7g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.