No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Canterbury Naturals Potato Corn Chowder Artisan Soup Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potato, Seasoning Blend (Sea Salt, Corn Starch, Cane Sugar, Organic Whey, Maltodextrin, Onion, Yeast Extract, Garlic, Spices (Celery Seed, Thyme, White, Pepper), Turmeric, Parsley), Corn, Vegetable Blend (Red Bell Pepper, Onion, Chive, Celery), Garlic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Canterbury Naturals Potato Corn Chowder Artisan Soup Mix is available at 3 retailers

Whole FoodsKrogerRalphs

About this product

Soup · Granule, Dried

Flavor
SavoryUmami
Texture
CreamyChunky
Commonly used for
SoupMeal Prep
Low FODMAP? Canterbury Naturals Potato Corn Chowder Artisan Soup Mix | Spoonful