Is Cape Cod Sea Salt & Cracked Pepper Kettle Cooked Potato Chips Low FODMAP?
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Ingredients
Potatoes, Vegetable Oil (Contains One or More of the Following: Canola Oil, Safflower Oil, and/or Sunflower Oil), Corn Syrup Solids, Salt, Sea Salt, Whey, Maltodextrin, Buttermilk Solids, Spices, Sugar, Black Pepper, Dry Vinegar (Maltodextrin, Vinegar Solids), Onion Powder, Garlic Powder, Corn Starch, Citric Acid, Natural Flavors, Torula Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.