Is Cape Herb & Seasoning Chipotle Chilli Smoky Southwestern Seasoning Low FODMAP?

Ingredients

Smoked Sea Salt (44%), Chipotle Chilli Flakes (14%), Roasted Garlic, Sugar, Dried Onion, Paprika, Ground Coriander Seeds, Dried Oregano, Anti-Caking Agent (Silicon Dioxide), Cayenne Pepper Powder, Ground Cumin Seeds, Black Peppercorns, Smoked Paprika (1%), Paprika Extract, Lime Oil Powder (Lime Oil, Maltodextrin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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