Is Herb-Ox Beef Instant Broth & Seasoning, Sodium Free Low FODMAP?
Description
Concentrated savory stock delivers layered umami flavor and smooth, quick-dissolving texture, used to enrich soups, stews, sauces, and grains. Commonly dissolved in hot water or added directly while cooking. Customer reviews note convenient consistency, reliable flavor boost, and occasional comments about intense seasoning and availability.
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Why it's not low FODMAP
- onion powder
- natural flavoring
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Concentrated savory stock delivers layered umami flavor and smooth, quick-dissolving texture, used to enrich soups, stews, sauces, and grains. Commonly dissolved in hot water or added directly while cooking. Customer reviews note convenient consistency, reliable flavor boost, and occasional comments about intense seasoning and availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Potassium Chloride, Onion Powder, Maltodextrin, Monoammonium Glutamate, Gelatin, Beef Fat, Autolyzed Yeast, Silicon Dioxide (anticaking Agent), Caramel Color, Spice, Disodium Inosinate And Disodium Guanylate, Dextrose, Natural Flavoring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seasoning · Granule