No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dash Onion & Herb Seasoning Blend, Salt Free, Kosher, 2.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A coarse, savory seasoning delivering pronounced aromatic and savory notes with a dry, slightly granular texture that blends readily into dishes. Commonly used to enhance roasted vegetables, meats, soups, dips and dressings, reviewers cite versatility, consistent flavor, and convenient shaker packaging, often commenting on its robust, savory profile and convenience.

Ingredients

Dried Onion, Spices Black Pepper, Sweet Chili Pepper, Parsley, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Celery Seed, Mustard, Cumin, Rosemary, Cayenne Pepper, Coriander, Dried Garlic, Dried Orange Peel, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Dash Onion & Herb Seasoning Blend, Salt Free, Kosher, 2.5 oz Low FODMAP? | Spoonful