Is Cap'n Crunch Berries Sweetened Corn and Oat Cereal Gluten Free?
Description
Bright, sweet berry-flavored pieces deliver a crisp, crunchy bite and porous texture that softens after brief exposure to milk. Commonly enjoyed as a breakfast cereal, snack straight from the box, or as a crunchy topping for yogurt and desserts. Reviews note nostalgic appeal, bold sweetness, and lasting initial crunch overall.
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Why it's a maybe for gluten free
- oat flour
- natural and artificial flavor
oat flour
Dietitian noteOats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright, sweet berry-flavored pieces deliver a crisp, crunchy bite and porous texture that softens after brief exposure to milk. Commonly enjoyed as a breakfast cereal, snack straight from the box, or as a crunchy topping for yogurt and desserts. Reviews note nostalgic appeal, bold sweetness, and lasting initial crunch overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide *, blue 1, yellow 6, BHT (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride *, riboflavin *, folic acid *. *One of the B vitamins
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Where to buy
Cap'n Crunch Berries Sweetened Corn and Oat Cereal is available at 5 retailers
About this product
Cereal · Piece