This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Cap'n Crunch Berries Sweetened Corn and Oat Cereal Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Bright, sweet berry-flavored pieces deliver a crisp, crunchy bite and porous texture that softens after brief exposure to milk. Commonly enjoyed as a breakfast cereal, snack straight from the box, or as a crunchy topping for yogurt and desserts. Reviews note nostalgic appeal, bold sweetness, and lasting initial crunch overall.

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Ingredients

Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide *, blue 1, yellow 6, BHT (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride *, riboflavin *, folic acid *. *One of the B vitamins

Check Cap'n Crunch Berries Sweetened Corn and Oat Cereal against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Cap'n Crunch Berries Sweetened Corn and Oat Cereal is available at 5 retailers

AlbertsonsSafewayVitacostHarris TeeterIGA

About this product

Cereal · Piece

Flavor
SweetFruity
Texture
Crunchy
Commonly used for
BreakfastSnacking
Gluten Free? Cap'n Crunch Berries Sweetened Corn and Oat Cereal | Spoonful