Is Cappello's Almond Flour Pasta Five Cheese Ravioli Low FODMAP?
Description
Rich, savory filling with subtle nutty undertones enclosed in tender, toothsome pasta that cooks to a delicate, satisfying bite; commonly served with sauces, tossed into warm salads, or baked in casseroles. Reviewers praise authentic flavor, convenient preparation, and versatility, though some note occasional torn skins after boiling, with reliable results.
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Description
Rich, savory filling with subtle nutty undertones enclosed in tender, toothsome pasta that cooks to a delicate, satisfying bite; commonly served with sauces, tossed into warm salads, or baked in casseroles. Reviewers praise authentic flavor, convenient preparation, and versatility, though some note occasional torn skins after boiling, with reliable results.
Ingredients
Ricotta Cheese (whey, Milk, Cream, Vinegar), Egg, Tapioca Flour, Almond Flour, Low Moisture Mozzarella Cheese (pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes), Cream (cream, Milk), Water, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Fontina Cheese (milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Garlic Powder, Onion Powder, Black Pepper, Turmeric. Contains: Almond, Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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