Is Capsicana Hot Salsa Mix Low FODMAP?

Ingredients

Water, Onion, Chopped Tomatoes (contains Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), White Wine Vinegar, Demerara Sugar, Dextrose, Red, Peppers, Green Peppers, Tomato Paste, Salt, Green Jalapeno Peppers (contains Salt), Spices (Jalapeno Chilli, Habanero Chilli, Black Pepper), Olive Oil, Onion Puree, Coriander, Corn Flour, Lime Juice Concentrate, Garlic Puree

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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