Is Capsicana Mexican Fajita Kit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
onions
natural flavouring
wheat flour
fortified wheat flour
dehydrated tomato
+2 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Cook Sauce (26%): Tomato Paste, Demerara Sugar, Water, Honey (11.0%), White Wine Vinegar, Garlic Puree, Chilli Puree, Salt, Spices (Ancho Poblano Chillies (1.2%), Smoked Paprika, Cumin, Chipotle Chillies (0.6%)), Dehydrated Tomato, Corn Flour, Herb (Oregano), Tortilla (68%): Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Sustainable Palm Oil, Sustainable Palm Stearine, Rapeseed Oil); Humectant: Glycerol; Olive Oil, Sugar, Raising Agent: Sodium Diphosphate, Sodium Bicarbonate; Preservative: Calcium Propanoate, Potassium Sorbate; Acidity Regulator: Malic Acid; Salt, Vinegar, Emulsifier: Mono-and Diglycerides of Fatty Acids, Salsa Sauce Mix (6%): Water, Amarillo Chilli Paste (contains Amarillo Chillies, Water, Vinegar, Salt), Onions, Tomato Paste, Dextrose, Garlic Puree, White Wine Vinegar, Demerara Sugar, Spices (Chipotle Chillies (1.5%), Cumin), Salt, Corn Flour, Herbs (Coriander, Mexican Oregano), Natural Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.