Is Capsicana Mexican Smoky Chipotle Fajita Kit 335g Low FODMAP?

Ingredients

Soft Flour Tortillas (72%): Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Sugar, Humectant (Glycerol). Spirit Vinegar, Raising Agents (Diphosphates, Sodium Carbonates), Palm Dil, Extra Virgin Olive Oil, Rapeseed Oil, Acidity Regulators (Malic Acid, Citric Acid), Emulsifier (Mono-and Di-Glycerides of Fatty Acids), Preservatives (Potassium Sorbate, Calcium Propionate), Salt, Stabiliser (Cellulose Gum), Wheat Starch, Flour Treatment Agent (L-Cysteine), Chipotle Sizzle Paste (18%): Tomato, Water, Honey, Spirit Vinegar, Sugar. Tomato Paste, Dextrose, Chilli Purée, Onion Purée, Salt, Red Pepper, Cornflour, Garlic Purée, Spices (Smoked Paprika, Chipotle Chilli (0.5%), Black Pepper), Herbs (Coriander, Oregano), Colour (Paprika Extract), Chipotle Chilli Salsa Mix (10%): Water, Amarillo Chilli Mash (Amarillo Chillies, Salt, Acetic Acid). Onion. Tomato Paste (10%), Dextrose, Garlic Purée, White Wine Vinegar, Brown Sugar, Spices (Chipotle Chilll (1.5%), Cumin), Salt, Cornflour, Herbs [Coriander, Oregano), Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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