Is Frontera Medium Classic Fajita Skillet Sauce with Chipotle and Lime, 8 oz Low FODMAP?

Ingredients

Apple Juice From Concentrate, Water, Soy Sauce (Water, Wheat, Soybeans And Salt), Balsamic Vinegar, Chipotle Peppers (Chipotles, Tomato Puree, Onion, White Vinegar, Vegetable Oil, Sugar, Salt, Paprika, Garlic), Salt, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings (Contains Soy), Chile Pepper Extract), Distilled White Vinegar, Light Brown Sugar, Black Pepper, Evaporated Cane Juice, Lime Juice From Concentrate, Cumin, Xanthan Gum, Thyme, Natural Hickory Smoke, Apple Juice From Concentrate, Natural Hickory Smoke

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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