Is Frontera Medium Classic Fajita Skillet Sauce with Chipotle and Lime, 8 oz Low FODMAP?
Description
This medium heat skillet sauce offers smoky and tangy flavor with a smooth, clingy texture that evenly coats skillet fillings. Commonly used for everyday stovetop fajitas, marinades and tacos, reviewers praise convenience and bold taste; some note limited quantity and occasional excessive saltiness. Ideal for quick weeknight meals and reheating.
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Why it's not low FODMAP
- garlic
- onions
- onion
- apple juice from concentrate
- soy
- natural flavorings
- molasses
- tomato puree
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
Description
This medium heat skillet sauce offers smoky and tangy flavor with a smooth, clingy texture that evenly coats skillet fillings. Commonly used for everyday stovetop fajitas, marinades and tacos, reviewers praise convenience and bold taste; some note limited quantity and occasional excessive saltiness. Ideal for quick weeknight meals and reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Apple Juice From Concentrate, Water, Soy Sauce (Water, Wheat, Soybeans And Salt), Balsamic Vinegar, Chipotle Peppers (Chipotles, Tomato Puree, Onion, White Vinegar, Vegetable Oil, Sugar, Salt, Paprika, Garlic), Salt, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings (Contains Soy), Chile Pepper Extract), Distilled White Vinegar, Light Brown Sugar, Black Pepper, Evaporated Cane Juice, Lime Juice From Concentrate, Cumin, Xanthan Gum, Thyme, Natural Hickory Smoke, Apple Juice From Concentrate, Natural Hickory Smoke
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Frontera Medium Classic Fajita Skillet Sauce with Chipotle and Lime, 8 oz is available at 25 retailers
About this product
Sauce · Bottle, Liquid