Is Capsicana Mexican Tomato and Herbs Enchilada Kit Low FODMAP?
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Ingredients
Corn Tortilla Wraps (58%): Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Corn Meal (10%), Vegetable Oils (Sustainable Palm Oil, Rapeseed Oil); Humectant: Glycerol; Olive Oil, Sugar, Raising Agent: Sodium Diphosphate, Bicarbonate of Soda; Preservative: Calcium Propionate, Potassium Sorbate; Acidity Regulator: Malic Acid, Citric Acid; Spirit Vinegar, Salt, Emulsifier: Mono- and Di-Glycerides of Fatty Acids, Turmeric, Enchilada Seasoning Mix (5%): Corn Flour, Spices (Cumin, Paprika, Chilli), Salt, Dried Garlic, Dextrose, Red Pepper, Dried Onion, Herbs (Parsley, Mexican Oregano), Paprika Extract, Mexican Lime Oil, Enchilada Cooking Sauce (37%): Onion, Tomato (33%), Garlic, Water, Rapeseed Oil, Green Chilli, Smoked Paprika, Cumin, Sugar, Cornflour, Salt, Natural Flavouring, Dried Oregano, Dried Thyme
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500K+ users • 4.6★ rating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Capsicana Mexican Tomato and Herbs Enchilada Kit is available at 1 retailer
About this product
Sauce · Pouch