No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Captain's Table Water Crackers Rosemary & Thyme Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, thin crackers deliver a crisp snap and subtle savory herbal notes, making them suitable for pairing with cheeses, spreads, charcuterie and dips. Commonly used on appetizer plates and snack trays, reviewers praise consistent crunch and flavor balance; a minority report occasional breakage during shipping or fragile packaging issues reported.

Ingredients

Wheat Flour, Vegetable Oil (contains Antioxidant (319)), Wheat Gluten, Rosemary And Thyme Sat Seasoning (salt, Rosemary Powder (0.7%), Parsley Flakes, Wheat Flour, Flavour Enhancers (621, 631, 627, 341), Ground Thyme (0.2%), Anti-caking Agent (551), Natural Flavours, Garlic Powder). Contains Wheat. May Contain Milk And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.