No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CARAMEL ALMOND BRITTLE ALMOND WITH SALTED CARAMEL SWIRLS & PIECES OF ALMOND BRITTLE NON-DAIRY FROZEN DESSERT, CARAMEL ALMOND BRITTLE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Salted-sweet swirls and crunchy fragments create a creamy-but-crisp frozen dessert offering contrasting textures: smooth base with crisp shards and chewy ribboned pockets. Commonly spooned into bowls, used as a topping for cakes, or served at gatherings. Reviewers cite pronounced sweet-salty notes, satisfying crunch, and scoopability comments.

Ingredients

Almond Milk (Water, Almonds), Liquid Sugar (Sugar, Water), Corn Syrup, Coconut Oil, Almonds, Corn Syrup Solids, Sugar, Pea Protein, Sunflower Lecithin, Natural Flavor (Sesame, Coconut), Corn Starch, Molasses, Salt, Sea Salt, Guar Gum, Locust Bean Gum, Baking Soda, Caramel Color, Carrageenan, Dry Malt Extract (Barley), Soy Lecithin, Almond Milk (Water, Almonds), Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.