No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Caramel, Almond & Sea Salt Bar - CASE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet and salty bars offer a chewy interior with crunchy contrast and a slightly sticky finish; people eat them as snacks, lunchbox items, or quick desserts. Reviewers praise texture and balanced flavor but mention occasional excess sweetness, inconsistent portioning, and occasional packaging damage during shipping and varying sweetness between batches.

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Ingredients

Almonds, Chicory Root Fibre, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Crisp Rice, Soy Lecithin, Sea Salt, Milk Powder, Carob Powder, Natural Flavour, Annatto, Allergen Information: Contains Almonds And Milk, May Contain Nut Shell Fragments, Made In A Facility That Processes Peanuts, Tree Nuts, Soy And Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Caramel, Almond & Sea Salt Bar - CASE is available at 2 retailers

Spud CaGrocery Gateway

About this product

Snack · Bar

Flavor
SweetNuttySalty
Texture
ChewyCrunchyGooey
Commonly used for
SnackingLunchOn The Go
Low FODMAP? Caramel, Almond & Sea Salt Bar - CASE | Spoonful