Is CARAMEL APPLE GRAND GOURMET TRIPLE CHOCOLATE TURTLE, CARAMEL APPLE Low FODMAP?

Ingredients

APPLE, CHOCOLATE (SUGAR, CHOCOLATE LIQUER, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, BUTTEROIL, VANILLA EXTRACT, VANILLIN (ARTIFICIAL FLAVOR) PEANUTS, CARAMEL (SUGAR, CORN SYRUP, CONDENSED SKIM MILK (NON-FAT MILK, SUGAR), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), HYDROGENATED SOYBEAN OIL, SOY FLOUR, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVORS, SOYBEAN OIL, SOY LECITHIN, CITRIC ACID. ARTIFICIAL COLORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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