Is Caramel Apple New York-Style Cheesecake Low FODMAP?
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Why it's not low FODMAP
- apples
- soybean
- natural flavour
- blackstrap molasses
- graham flour
- +2 more
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CAROB BEAN GUM AND/OR XANTHAN GUM AND/OR GUAR GUM), APPLES, SUGAR, LIQUID WHOLE EGG, GLUCOSE, SOUR CREAM (MILK INGREDIENTS, BACTERIAL CULTURE, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CAROB BEAN GUM, CARRAGEENAN, MICROBIAL ENZYME), PECANS, MODIFIED MILK INGREDIENTS, CINNAMON GRAHAM COOKIE CRUMB (ENRICHED WHEAT FLOUR, SUGAR, SOYBEAN AND/OR PALM OIL, GRAHAM FLOUR, CORN SYRUP, BLACKSTRAP MOLASSES, CINNAMON, SALT), CANOLA OIL, CITRIC ACID, WATER, MODIFIED CORN STARCH, NATURAL FLAVOUR, SALT, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, MICROCRYSTALLINE CELLULOSE, XANTHAN GUM, CINNAMON, CAROB BEAN GUM, CARRAGEENAN, BAKING SODA, POTASSIUM SORBATE, SOY LECITHIN, VEGETABLE MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, ASCORBIC ACID, SOYBEAN AND/OR PALM OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Caramel Apple New York-Style Cheesecake is available at 1 retailer
About this product
Snack · Slice