Is Caramel au sel marin Low FODMAP?

Ingredients

Melange De Creme 49% Lait Ecreme, Huiles Vegetales (Palme Palmiste Et Coco), Creme (Lait), Sucre/ Emulsifiants Polysorbate 80, Mono- Et Diglycerides D'acides Gras, Stabilisant (Gomme Gellane)i, Caramel210/o Glucose-fructosei Lait Condense, Beurre (Lait), Sucre, Eau, Sel, Biscuit 1 1% Farine De Ble, Huiles Vegetales (Palme Et Colza), Sirop De Sucre, Poudre A Lever (Bicarbonate De Soude), Cannelle) Chocolat Noir 7% (Pate De Cacao/ Sucre, Emulsifiant (Lecithine De Soja), Arome Naturel De Vanille/ Eau, Flocons De Chocolat&lt, 1% Sucre, Pate De Cacao, Beurre De Cacao, Poudre De Lait Entier, Cacao Maigre En Poudre, Poudre De Lait Ecreme, Lactose (Lait), Lactoserum En Poudre (Lait), Matiere Grasse De Lait Anhydre, Arome Naturel De Vanille/ Gelatine, Sel De Mer 0,2%, Arome Naturel Alcool Ethylique, Conservateur (Sorbate De Potassium), Lechocolat Noir Contient 49% De Matiere Seche De Cacao Au Minimum Contient , Lait, Ble, Soja, Peut Contenir Des Traces De Noix Et Des Oeufs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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