Is CARAMEL CARIBOU TOFFEE FLAVORED ICE CREAM WITH CARAMEL CUPS AND LUSCIOUS DENALI CARAMEL, CARAMEL CARIBOU Low FODMAP?
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Why it's not low FODMAP
- milk
- sweetened condensed milk
- condensed skim milk
- sweetened condensed skim milk
- high fructose corn syrup
- nonfat milk
- whey
- natural and artificial flavors
- natural flavors
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILKFAT AND NONFAT MILK, CARAMEL SYRUP [HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), WATER, BUTTER (CREAM, SALT), FOOD STARCH-MODIFIED, SUGAR, SALT, ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), DISODIUM PHOSPHATE, CARRAGEENAN], SUGAR, CORN SYRUP, CARAMEL CUPS (COATING [SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, MILK, PARTIALLY HYDROGENATED PALM OIL, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS], CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), CREAM, BUTTER, PALM KERNEL OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVORS)), WHEY, CONTAINS LES THAN 2% OR MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Ice Cream · Frozen