Is CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS, MILK CHOCOLATE CARAMEL BITES, CASHEWS AND M&M'S MILK CHOCOLATE CANDIES TRAIL MIX, CARAMEL CASHEW Low FODMAP?
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Why it's not low FODMAP
- evaporated milk
- lactose
- skim milk
- sweetened condensed milk
- milk
- chocolate
- m&m's milk chocolate candies
- cashews
- natural and artificial flavor
- +2 more
evaporated milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Peanuts (Peanuts, Peanut Oil, Salt), Milk Chocolate Caramel Bites (Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavor, Salt), Corn Syrup, Sweetened Condensed Milk (Milk, Skim Milk, Sugar), Sugar, Hydrogenated Vegetable Oil (Palm Kernel And Soybean Oil), Evaporated Milk (Milk, Vitamin D), Salt, Natural And Artificial Flavor, Gum Arabic, Modified Cornstarch, Coconut Oil, Confectioner's Glaze, Xanthan Gum), Cashews (Cashews, Peanut Oil, Salt), M&m's Milk Chocolate Candies (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less Than 1%: Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia)
Check CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS, MILK CHOCOLATE CARAMEL BITES, CASHEWS AND M&M'S MILK CHOCOLATE CANDIES TRAIL MIX, CARAMEL CASHEW against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Trail Bar Sweet and Salty Chocolate Almond
Where to buy
CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS, MILK CHOCOLATE CARAMEL BITES, CASHEWS AND M&M'S MILK CHOCOLATE CANDIES TRAIL MIX, CARAMEL CASHEW is available at 1 retailer
About this product
Snack · Pouch