Is CARAMEL & CHEESE GOURMET POPCORN, CARAMEL & CHEESE Low FODMAP?
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Ingredients
POPCORN, COCONUT OIL WITH BETA CAROTENE, CHEESE (WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, NATURAL FLAVOR), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, CITRIC ACID, ARTIFICIAL COLOR (INCLUDING YELLOW 6), SILICONE DIOXIDE ADDED AS AN ANTI-CAKING AGENT, LACTIC ACID, CORN SYRUP, SUGAR, SALT, CARAMEL COLOR, TBHQ AND CITRIC ACID (ADDED AS AN ANTIOXIDANT), ARTIFICIAL FLAVOR, FD&C YELLOW #5 LAKE E102
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.