Is CARAMEL CHOCOLATE NUT ROLL FLAVORED SNACK BAR, CARAMEL CHOCOLATE NUT ROLL Low FODMAP?

Ingredients

PEANUTS, MILK CHOCOLATE FLAVORED COATING (MALTITOL, PALM KERNEL OIL, NONFAT DRY MILK, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR), CARAMEL (MALTITOL SYRUP, MODIFIED PALM KERNEL OIL, NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, CREAM [CREAM, MILK, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM], GLYCERIN, BUTTER, WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, DISODIUM PHOSPHATE, SOY LECITHIN, CARRAGEENAN), INULIN, MALTITOL, WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, NATURAL FLAVORS, PALM KERNEL OIL, POLYDEXTROSE, SALT, SOY LECITHIN, SUCRALOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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