Is CARAMEL COAST GETAWAY LIMITED EDITION ICE CREAM, CARAMEL COAST GETAWAY Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed whole milk
- whole milk
- sweetened condensed milk
- milk
- natural and artificial flavors
- natural flavor
sweetened condensed whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILK, CREAM, CARAMEL FLAVOR BASE (SWEETENED CONDENSED MILK [MILK, SUGAR], HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISODIUM PHOSPHATE, SALT, NATURAL FLAVOR), SUGAR, CARAMEL SEA SALT VARIEGATE (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], HEAVY CREAM, WATER, BUTTER [CREAM, SALT], SEA SALT, SOY LECITHIN), CARAMEL MINI CUPS (SUGAR, COCONUT OIL, CORN SYRUP, WHOLE MILK, SWEETENED CONDENSED WHOLE MILK [MILK, SUGAR], PALM KERNEL OIL, HEAVY CREAM, BUTTER [CREAM, SALT], SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, YELLOW 5 LAKE, RED 40 LAKE, BLUE 2 LAKE, POTASSIUM SORBATE [PRESERVATIVE], VANILLIN), CORN SYRUP, CAROB BEAN GUM AND GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen