Is CARAMEL COCONUT FLAVOR CREME WITH COCONUT PIECES CHOCOLATE SANDWICH COOKIES, CARAMEL COCONUT Low FODMAP?
Description
Sweet caramel and distinct coconut flavors pair with a creamy filling studded with textured bits and crisp sandwich wafers. Reviewers report balanced sweetness, pronounced coconut texture, and satisfying crunch. Common uses include snacking, dunking in beverages, packing in lunches, and also incorporating into desserts as crumbles or layered elements occasionally.
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Why it's not low FODMAP
- high fructose corn syrup
- natural flavor
- chocolate
- dried coconut
- wheat flour
- +1 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+2 more in the app
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Description
Sweet caramel and distinct coconut flavors pair with a creamy filling studded with textured bits and crisp sandwich wafers. Reviewers report balanced sweetness, pronounced coconut texture, and satisfying crunch. Common uses include snacking, dunking in beverages, packing in lunches, and also incorporating into desserts as crumbles or layered elements occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Dried Coconut, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Dextrose, Yellow 5 Lake, Artificial Flavor, Red 40 Lake, Chocolate, Blue 1 Lake, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CARAMEL COCONUT FLAVOR CREME WITH COCONUT PIECES CHOCOLATE SANDWICH COOKIES, CARAMEL COCONUT is available at 9 retailers
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