Is CARAMEL CRUNCH CARAMEL REDUCED FAT ICE CREAM WITH CHOCOLATE FLAVORED COATING AND CRISP RICE BARS, CARAMEL CRUNCH Low FODMAP?
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Why it's a maybe for low FODMAP
- whey
- natural flavors
- chocolate flavored coating
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Ingredients
ICE CREAM (MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF NATURAL FLAVORS, SALT, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, CAROB BEAN GUM, TARA GUM, MONO AND DIGLYCERIDES, POLYSORBATE 80, CELLULOSE GEL, VITAMIN A PALMITATE, CARAMEL COLOR, TURMERIC EXTRACT FOR COLOR, YELLOW 6, RED 40). CHOCOLATE FLAVORED COATING (COCONUT OIL, SUGAR, RICE, COCOA, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Ice Cream · Frozen