Is Caramel Cup Sundae Ice Cream Low FODMAP?

Ingredients

Milkfat And Nonfat Milk, Caramel Revel (Corn Syrup, Sweetened Condensed Skim Milk (Condensed Skim Milk, Sugar, Corn Syrup), Water, Sugar, Cream, Butter, Salt, Sodium Alginate, Xanthan Gum, Mono And Diglycerides, Natural Flavor, Pectin, Sodium Bicarbonate, Sodium Citrate), Sugar, Sweet Cream Buttermilk, Caramel Cups Sugar, Coconut Oil, Cocoa Processed With Alkali, Nonfat Milk, Whole Milk, Soy Lecithin, Natural Flavors, Corn Syrup, Sweetened Condensed Milk Milk, Heavy Cream, Butter Cream, Salt, Palm Kernel Oil, Natural And Artificial Flavors, Vanilla (Artificial Flavor)), Whey, Butter Caramel Flavor Sugar, Condensed Nonfat Milk, Brown Sugar, High Fructose Corn Syrup, Butter, Caramel Color, Sodium Bicarbonate, Citric Acid, Turmeric (Color)), Mono And Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Vitamin A Palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen