Is CARAMEL DOUBLE CHOCOLATE CRUNCH FLAVORED SNACK BARS, CARAMEL DOUBLE CHOCOLATE CRUNCH Low FODMAP?
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Why it's not low FODMAP
- milk
- inulin
- modified milk
- skim milk powder
- maltitol syrup
- nonfat milk powder
- maltitol
- natural flavors
- cocoa soy crisps
- natural flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
DARK CHOCOLATE FLAVORED COATING (MALTITOL, PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], WHEY PROTEIN ISOLATE, NONFAT MILK POWDER, SOY LECITHIN, SALT, VANILLA), CARAMEL (MALTITOL SYRUP, MODIFIED PALM KERNEL OIL, SKIM MILK POWDER, MODIFIED MILK INGREDIENTS, CREAM [CREAM, MILK, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM], GLYCERIN, BUTTER, WATER, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, DISODIUM PHOSPHATE, SOY LECITHIN, CARRAGEENAN), COCOA SOY CRISPS (SOY PROTEIN ISOLATE, COCOA POWDER [PROCESSED WITH ALKALI], TAPIOCA STARCH), INULIN, POLYDEXTROSE, GLYCERIN, SOY PROTEIN ISOLATE, MALTITOL, COCOA RICE CRISPS (RICE FLOUR, SOY PROTEIN ISOLATE, COCOA [ALKALIZED]), SOY OIL, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, VITAMIN MINERAL BLEND (CALCIUM CARBONATE, MALTODEXTRIN, ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE, VITAMIN A PALMITATE, IRON, ZINC OXIDE, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, VITAMIN D3, FOLIC ACID), ACACIA GUM, SALT, SOY LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Snack · Bar