Is CARAMEL FLAVORED LIGHT ICE CREAM WITH TWIX CARAMEL COOKIE BAR PIECES AND A CHOCOLATEY SWIRL, CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • buttermilk
  • lactose
  • high fructose corn syrup
  • skim milk
  • milk
  • natural and artificial flavor
  • honey
  • sugar
  • wheat flour
  • +5 more

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free buttermilk

+10 more in the app

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Ingredients

ICE CREAM: MILK, CORN SYRUP, CREAM, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, SUGAR, MILKFAT, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, CARAMEL COLOR, ANNATTO (COLOR), SALT, CELLULOSE GEL, CELLULOSE GUM, POLYSORBATE 80. CHOPPED TWIX®: MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, PGPR, ARTIFICIAL FLAVORS), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN SYRUP, SKIM MILK, DEXTROSE, FOOD STARCH-MODIFIED, SALT, COCOA POWDER, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR. CHOCOLATE VARIEGATE: SUGAR, SOYBEAN OIL, COCOA POWDER PROCESSED WITH ALKALI, SKIM MILK, COCONUT OIL, SOY LECITHIN, MONO AND DIGLYCERIDES, SALT. COATED COOKIE PIECES: COOKIE PIECES (WHEAT FLOUR, SUGAR, CANOLA OIL, MALTODEXTRIN, HONEY, BAKING SODA, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR), COCONUT OIL, COCOA POWDER.

Check CARAMEL FLAVORED LIGHT ICE CREAM WITH TWIX CARAMEL COOKIE BAR PIECES AND A CHOCOLATEY SWIRL, CARAMEL against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Where to buy

CARAMEL FLAVORED LIGHT ICE CREAM WITH TWIX CARAMEL COOKIE BAR PIECES AND A CHOCOLATEY SWIRL, CARAMEL is available at 1 retailer

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About this product

Ice Cream · Frozen

Flavor
SweetChocolatey
Texture
CreamyChunky
Commonly used for
SnackingTopping