Is CARAMEL MILK CHOCOLATE STICKS, CARAMEL Low FODMAP?
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Ingredients
MILK CHOCOLATE STICKS WITH CARAMEL FILLING. INGREDIENTS: SUGAR, COCOA BUTTER (NON-EU), WHOLE MILK POWDER, COCOA MASS (NON-EU), CARAMEL (EU) 45% (POWDERED WHEY, BUTTER (MILK), MALTODEXTRIN, SUGAR, SKIMMED MILK POWDER AND NATURAL AROMA) POWDERED CREAM MILK FAT, EMULSIFIER SOY AND SUNFLOWER LECITHINS. SALT AND ARTIFICIAL FLAVOURING. MILK CHOCOLATE COUVERTURE 70% (COCOA CONTENT OF MILK CHOCOLATE: 35%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.