Is Caramel millionaire slices Low FODMAP?

Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Caramel (19%) [Sweetened Condensed Skimmed Milk, Vegetable Oil (Palm), Glucose Syrup, Invert Sugar Syrup, Sugar, Water, Emulsifier (E471), Natural Flavouring Stabiliser (Pectin), Salt) Vegetable Oils (Palm, Rapeseed), Milk Chocolate (13%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Shea, Palm), Emulsifiers (Soya Lecithin, E476), Natural Flavouring, Golden Syrup (Partially Inverted Sugar Syrup), Partially Inverted Sugar Syrup, Sugar, Glucose-Fructose Syrup, Wholemeal Wheat Flour, Emulsifier (E471), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt. Product contains 37% Digestives pieces. For allergens, including cereals containing gluten, see ingredients in bold. May also contain Peanuts, Nuts, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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