Is CARAMEL, NOUGAT, & ALMONDS 81% DARK CHOCOLATE ORGANIC CHOCOLATE SWEETEND WITH COCONUT SUGAR BERKELEY BARS, CARAMEL, NOUGAT, & ALMONDS Low FODMAP?
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Why it's a maybe for low FODMAP
- organic maca & organic vanilla bean
- organic coconut sugar
- organic agave
- organic cashews
- +1 more
organic maca & organic vanilla bean
Dietitian noteMaca has not yet been tested, so its FODMAP content is unknown. It's best to limit this ingredient or test your tolerance with a small portion when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ORGANIC ALMONDS, ORGANIC AGAVE, ORGANIC CACAO, ORGANIC CASHEWS, ORGANIC COCONUT SUGAR, ORGANIC LUCUMA, ORGANIC YACON SYRUP, HIMALAYAN SALT, ORGANIC MACA & ORGANIC VANILLA BEAN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar