No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Caramel Nougat Bars 6 x 38g (228g) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate (40%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (Milk), Sweet Whey Powder (Milk), Emulsifier (Soya Lecithins), Salt, Vanilla Extract], Nougat Filling (32%) [Sugar, Glucose Syrup, Palm Fat, Barley Malt Extract, Skimmed Milk Powder, Fat-Reduced Cocoa Powder, Caramelised Sugar Syrup, Egg White Powder, Salt], Caramel Filling (28%) [Glucose Syrup, Sugar, Condensed Skimmed Milk, Palm Fat, Salt], Milk chocolate contains: Cocoa solids 27% minimum and milk solids 14% minimum, *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
SweetChocolateyVanilla
Texture
CreamyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? ASDA Caramel Nougat Bars 6 x 38g (228g) | Spoonful