Is CARAMEL NUT DANISH COFFEE CAKE, CARAMEL NUT DANISH Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- wheat flour
- enriched wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], WATER, SUGAR, WHOLE EGGS, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, [WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (ADDED AS PRESERVATIVES)]. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WALNUTS, CARAMEL SAUCE [CORN SYRUP, SUGAR, BROWN SUGAR, SKIM MILK, PALM OIL, BUTTER, CORNSTARCH, SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SOY LECITHIN, CARAMEL COLOR, XANTHAN GUM, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, NATURAL FLAVOR], YEAST, EGG WHITES, SALT, PALM OIL WITH SOYA LECITHIN, FOOD STARCH-MODIFIED, TAPIOCA DEXTRIN, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, MOLASSES, NATURAL & ARTIFICIAL FLAVORS, MICROCRYSTALLINE CELLULOSE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ARTIFICIAL COLOR, CASEIN (MILK), NON-FAT MILK AND WHEY SOLIDS, SALT, DEXTROSE, AGAR, EGG WHITES, ASCORBIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Slice