Is CARAMEL NUT INDULGENT TRAIL MIX, CARAMEL NUT Low FODMAP?

Ingredients

ROASTED PEANUTS (PEANUTS, CANOLA OIL, SALT), CARAMEL POPCORN (CORN, SUGAR, BROWN SUGAR, MOLASSES, CANOLA OIL, SALT, ARTIFICIAL FLAVOUR, SOY LECITHIN, BETA-CAROTENE), PRALINE PEANUTS (PEANUTS, SUGAR, CANOLA OIL, ARABIC GUM, SOY LECITHIN, SALT), PRETZELS (WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), MILK CHOCOLATE COVERED PEANUTS (PEANUTS, SUGAR, COCOA BUTTER, MILK INGREDIENTS, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA, CONFECTIONER'S GLAZE, GUM ARABIC), CINNAMON HONEY ROASTED SESAME STICKS [ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), HONEY COATING (SUCROSE, HONEY, WHEAT STARCH), BULGUR WHEAT, CINNAMON SEASONING (SUGAR, BROWN SUGAR, NATURAL FLAVORS, FRUCTOSE, SPICE, SEA SALT), BEET POWDER, TURMERIC].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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CARAMEL NUT INDULGENT TRAIL MIX, CARAMEL NUT is available at 1 retailer

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