No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CARAMEL PANDA CREME CENTER WITH CRUNCHY SHELL, CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED FLOUR (WHEAT POUR NIACIN, REDUCED IRON, THAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PALM AND PALM KERNEL OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS SOYBEAN OIL), SUGAR, LACTOSE POWDER, MILK, NONFAT MILK, CONTAINS 2% OR LESS OF ARTIFICIAL FLAVORS, CARAMEL COLOR, EMULSIFIERS (SORBITAN TRISTEARATE, SUCROSE ESTERS OF FATTY ACIDS, SOY LECITHIN), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), MALT SYRUP, NATURAL FLAVOR, SALT, SEASONING (MALTODEXTRIN, HYDROLYZED SOY PROTEIN, GREEK YOGURT POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE), YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
Sweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? CARAMEL PANDA CREME CENTER WITH CRUNCHY SHELL, CARAMEL | Spoonful