Is CARAMEL PEANUTS & FUDGE TOPPING TURTLE BROWNIES, CARAMEL PEANUTS & FUDGE TOPPING Low FODMAP?

Ingredients

SUGAR, CORN SYRUP, WATER, SOYBEAN OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HYDROGENATED PALM KERNEL OIL, DRIED EGGS, NONFAT DRY MILK, PEANUTS, PALM KERNEL AND SOYBEAN OILS, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA, SALT, PALM OIL, MILK POWDER, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, SOY LECITHIN, SOY FLOUR, CORN FLOUR, SORBITAN MONOSTEARATE, POLYSORBATE 60, CARRAGEENAN, SORBIC ACID (TO PRESERVE FRESHNESS), SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONOSTEARATE, XANTHAN GUM, CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar