Is CARAMEL PECAN TURTLE, CHOCOLATE COOKIES, CARAMEL SQUARES AND PRALINE PECANS Low FODMAP?
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Ingredients
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, And L Casei), Water, Sugar, Chicory Root Fiber, Wheat Flour, Sweetened Condensed Milk, Evaporated Cane Sugar, Pecans, Palm Oil, Cocoa, Fruit Pectin, Rice Syrup, Natural Flavors, Caramel Color, Salt, Butter, Locust Bean Gum, Baking Soda, Honey Guar Gum, Monkfruit Extract, Stevia Leaf Extract, Rosemary Extract, Lemon Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.