Is CARAMEL PRETZEL SWIRL SWEET AND SALTY CARAMEL ICE CREAM WITH PRETZEL PIECES AND A GOLDEN CARAMEL SWIRL, CARAMEL PRETZEL SWIRL Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- buttermilk
- nonfat dry milk
- whole milk powder
- milk
- wheat flour
- unbleached enriched wheat flour
- natural flavors
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
INGREDIENTS: MILK, CREAM, SUGAR, CARAMEL SWIRL (CANE SUGAR, TAPIOCA SYRUP, WATER, WHOLE MILK POWDER, NONFAT DRY MILK, BUTTER, SALT, NATURAL FLAVORS, BAKING SODA), BUTTERMILK, CARAMEL PRETZELS (SUGAR, PRETZEL PIECES [UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT, SALT, SOYBEAN OIL], COCONUT OIL, PALM KERNEL OIL, SEA SALT, NATURAL FLAVORS, COCOA, SOY LECITHIN, PAPRIKA OLEORESIN (COLOR), SUNFLOWER OIL, MILK), NONFAT MILK, TARA GUM, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen