Is CARAMEL PUMPKIN PECAN UPSIDE DOWN CAKE, CARAMEL PUMPKIN PECAN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cultured buttermilk
natural and artificial flavors
enriched flour
wheat flour
pumpkin

cultured buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+1 more in the app

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Ingredients

SUGAR, PUMPKIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, EGGS, HEAVY WHIPPING CREAM (CREAM, MILK, SKIM MILK POWDER, DEXTROSE, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, SODIUM CITRATE), CANOLA OIL, PECANS, BUTTER (CREAM, SALT), CULTURED BUTTERMILK, BROWN SUGAR, SPICE, NATURAL AND ARTIFICIAL FLAVORS, EXTRACTIVES OF TURMERIC AND ANNATTO (COLOR). CONTAINS 2% OR LESS OF: SILICON DIOXIDE, BLACKSTRAP MOLASSES, SALT, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, CINNAMON, SODIUM BICARBONATE, BAKING POWDER, SOY LECITHIN, WATER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.