Is CARAMEL PUMPKIN PECAN UPSIDE DOWN CAKE, CARAMEL PUMPKIN PECAN Low FODMAP?

Ingredients

SUGAR, PUMPKIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, EGGS, HEAVY WHIPPING CREAM (CREAM, MILK, SKIM MILK POWDER, DEXTROSE, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, SODIUM CITRATE), CANOLA OIL, PECANS, BUTTER (CREAM, SALT), CULTURED BUTTERMILK, BROWN SUGAR, SPICE, NATURAL AND ARTIFICIAL FLAVORS, EXTRACTIVES OF TURMERIC AND ANNATTO (COLOR). CONTAINS 2% OR LESS OF: SILICON DIOXIDE, BLACKSTRAP MOLASSES, SALT, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, CINNAMON, SODIUM BICARBONATE, BAKING POWDER, SOY LECITHIN, WATER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece