Is Aloha Organic Protein Bar Chocolate Caramel Pecan Low FODMAP?
Description
Chocolate and caramel flavors with pecan pieces create a sweet, nutty profile; texture is typically chewy with crunchy bits. Consumers use it as a portable snack for commuting, workouts, or between meals. Reviews commonly mention enjoyable taste, balanced sweetness, satisfying texture, and convenient single-serve packaging often praised by many reviewers.
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Why it's not low FODMAP
- milk
- wheat
- soy
- natural flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Chocolate and caramel flavors with pecan pieces create a sweet, nutty profile; texture is typically chewy with crunchy bits. Consumers use it as a portable snack for commuting, workouts, or between meals. Reviews commonly mention enjoyable taste, balanced sweetness, satisfying texture, and convenient single-serve packaging often praised by many reviewers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CALCIUM, IRON, POTASSIUM, PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), TAPIOCA FIBER*, SUNFLOWER SEED BUTTER* (ROASTED SUNFLOWER SEEDS*, SUNFLOWER OIL*), DARK CHOCOLATE* (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*), TAPIOCA SYRUP*, VEGETABLE GLYCERIN*, PECANS*, BROWN RICE CRISPS* (BROWN RICE*, BROWN RICE SYRUP*, SALT), CARAMEL*, NATURAL FLAVOR*, SEA SALT, SUNFLOWER LECITHIN* *ORGANIC. CONTAINS: TREE NUTS (PECANS). MANUFACTURED IN A FACILITY THAT ALSO PROCESSES FISH, MILK, PEANUTS, SESAME, SOY, AND WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar