No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Aloha Organic Protein Bar Chocolate Caramel Pecan Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chocolate and caramel flavors with pecan pieces create a sweet, nutty profile; texture is typically chewy with crunchy bits. Consumers use it as a portable snack for commuting, workouts, or between meals. Reviews commonly mention enjoyable taste, balanced sweetness, satisfying texture, and convenient single-serve packaging often praised by many reviewers.

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Ingredients

CALCIUM, IRON, POTASSIUM, PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), TAPIOCA FIBER*, SUNFLOWER SEED BUTTER* (ROASTED SUNFLOWER SEEDS*, SUNFLOWER OIL*), DARK CHOCOLATE* (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*), TAPIOCA SYRUP*, VEGETABLE GLYCERIN*, PECANS*, BROWN RICE CRISPS* (BROWN RICE*, BROWN RICE SYRUP*, SALT), CARAMEL*, NATURAL FLAVOR*, SEA SALT, SUNFLOWER LECITHIN* *ORGANIC. CONTAINS: TREE NUTS (PECANS). MANUFACTURED IN A FACILITY THAT ALSO PROCESSES FISH, MILK, PEANUTS, SESAME, SOY, AND WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Protein Bar · Bar

Flavor
ChocolateySweetNutty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Aloha Organic Protein Bar Chocolate Caramel Pecan | Spoonful