Is Trader Joe's Pecan Pumpkin Instant Oatmeal Low FODMAP?
Description
Autumnal spice and nutty notes characterize this instant breakfast cereal, delivering a warm, spiced flavor and soft, porridge-like texture with occasional crunchy bits. Commonly used for quick microwave breakfasts, topped with fruit or yogurt, or as portable meals. Reviewers praise convenience and seasonal taste; some cite sweetness and texture inconsistencies.
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Description
Autumnal spice and nutty notes characterize this instant breakfast cereal, delivering a warm, spiced flavor and soft, porridge-like texture with occasional crunchy bits. Commonly used for quick microwave breakfasts, topped with fruit or yogurt, or as portable meals. Reviewers praise convenience and seasonal taste; some cite sweetness and texture inconsistencies.
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Pecans, Dried Pumpkin, Sea Salt, Caramel Color, Spices, Natural Flavor. Contains: Pecans. May Contain Traces Of Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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