Is Caramel & sea salt flavoured dark chocolate bar, Excellence Low FODMAP?
Description
Rich, bittersweet chocolate with pronounced sweet, toffee-like notes and a clean saline finish, producing a smooth, slightly chewy texture with intermittent crunchy bursts. Commonly eaten as a snack or dessert accompaniment, used for sharing, gifting, or melting into recipes; reviewers note balanced sweet-salty contrast, smooth melt and refined flavor experience.
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Why it's not low FODMAP
- milk
- lactose
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Rich, bittersweet chocolate with pronounced sweet, toffee-like notes and a clean saline finish, producing a smooth, slightly chewy texture with intermittent crunchy bursts. Commonly eaten as a snack or dessert accompaniment, used for sharing, gifting, or melting into recipes; reviewers note balanced sweet-salty contrast, smooth melt and refined flavor experience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Min, Sugar, Cocoa Mass, Caramel Pieces (Sugar, Lactose, Milk , Rapeseed Lecithin, Flavour), Caramelised Sugar (Sugar, Cocoa Butter), Cocoa Butter, Milk, Soya Lecithin, Fleur De Sel (Sea Salt), Flavour, May Contain Peanuts, Hazelnuts And Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Caramel & sea salt flavoured dark chocolate bar, Excellence is available at 3 retailers
About this product
Candy · Bar