Is Caramel & sea salt flavoured dark chocolate bar, Excellence Low FODMAP?
Description
Rich, bittersweet chocolate with pronounced sweet, toffee-like notes and a clean saline finish, producing a smooth, slightly chewy texture with intermittent crunchy bursts. Commonly eaten as a snack or dessert accompaniment, used for sharing, gifting, or melting into recipes; reviewers note balanced sweet-salty contrast, smooth melt and refined flavor experience.
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Description
Rich, bittersweet chocolate with pronounced sweet, toffee-like notes and a clean saline finish, producing a smooth, slightly chewy texture with intermittent crunchy bursts. Commonly eaten as a snack or dessert accompaniment, used for sharing, gifting, or melting into recipes; reviewers note balanced sweet-salty contrast, smooth melt and refined flavor experience.
Ingredients
Min, Sugar, Cocoa Mass, Caramel Pieces (Sugar, Lactose, Milk , Rapeseed Lecithin, Flavour), Caramelised Sugar (Sugar, Cocoa Butter), Cocoa Butter, Milk, Soya Lecithin, Fleur De Sel (Sea Salt), Flavour, May Contain Peanuts, Hazelnuts And Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.